Schizophrenia is a chronic brain condition that affects a person’s ability to think and concentrate. This condition is often characterized by hallucinations, delusions, disorganized speech and behavior, and other cognitive challenges. It usually appears in one’s early adulthood, and it could be a lifelong struggle. According to experts, genetic and environmental factors are the main causes for the onset of schizophrenia in many patients. In most cases, therapy, medication, lifestyle changes, and social support can help relieve the symptoms associated with this condition. A healthy diet may also help those with schizophrenia and promote mental as well as physical health. If you want to know some foods to eat for schizophrenia, we have a list for you. Flax seeds Flax seeds are a rich source of omega-3 fatty acids, antioxidants, and fiber. They have a plant-based omega-3 fatty acid called alpha-linolenic acid (ALA) that gets converted into Eicosapentaenoic acid (EPA) in the body. EPA helps stabilize moods, improves one’s attention span, and reduces hyperactive behavior. Pumpkin seeds Pumpkin seeds also contain ALA that helps boost brain function, control behavior, and alleviate the symptoms of schizophrenia. They are also packed with antioxidants, zinc, magnesium, and other nutrients to combat free radical damage and inflammation.

Healthy eating is crucial to healthy living, and the Whole30 diet plan can not just aid weight loss but can also help prevent lifestyle disorders. Broadly, the diet plan emphasizes eating only whole foods for 30 consecutive days and eliminating all those foods that lead to cravings and hormone imbalances and disrupt the body’s immune function. Here, we categorize foods that you should eat and avoid when following this diet plan, along with some simple snacks for the Whole30 diet. What are the foods and snacks to be included in a Whole30 diet plan? Before we move on to a long list of foods to avoid, let’s look at the foods that you can eat when on this diet: Vegetables You can eat as many vegetables as you want, including potatoes. From vegetable fritters to mashed potatoes, there are several simple snacks for the Whole30 diet that you can make using just vegetables, especially potatoes. Fruits There is no restriction on consuming fruits in the Whole30 diet, but you must ensure that you choose the ones with low sugar content. One of the most simple yet nutritious and tasty snacks for the Whole30 diet is a fruit and vegetable smoothie.

Gout, a type of arthritis, is an erythrogenic condition of the joints. People suffering from gout can have sudden and severe attacks of pain, swelling, and inflammation of the joints. If there are high amounts of uric acid in the blood, gout symptoms or attacks occur. Uric acid is a waste product made by the body when it digests certain foods. Thankfully, gout can be controlled with medications, a gout-friendly diet, and some lifestyle changes. One of the recommended dietary tips for gout is to limit the intake of foods that are high in purine. Another of the many dietary tips for gout that people with this condition should keep in mind is to consume plenty of fruits and vegetables. Some of these are: Cherries and foods with vitamin C Few foods, such as cherries, high in vitamin C lower the level of uric acid in the blood. Including such foods can make for a gout-friendly diet. Some foods that are high in vitamin C include oranges, strawberries, bell peppers, and pineapples. Cherry tomatoes People suffering from gout should consume cherry tomatoes as they provide relief from high levels of uric acid. They also contain high vitamin C content that can help reduce uric acid levels.

Lung cancer is an increasingly common condition today and the lifestyles led by most people does not help things either. While the condition can be cured, it is an extremely debilitating one which leads to long-lasting emotional, mental, and physical side-effects. In a survey, it has been concluded that nearly 30 to 40 percent of cancers may be prevented based on a healthy diet and basic exercises. Hence, it is highly advisable to consume foods that help prevent lung cancer and include more vegetables and fruits in the diet, limit the intake of red meat and sugary items, and also limit the intake of alcoholic drinks and salty foods. Aside from this, getting all the essential vitamins and minerals is important. One should also pay close attention to how the food is cooked and what ingredients or spices are used. Certain spices and herbs listed below are believed to be beneficial at keeping lung cancer at bay. Apart from adding flavors to the food, they make it nutritious too. Ginger Ginger is said to relieve the feeling of nausea and can be added to soups, tea, and stir-fry dishes. It is a great way to provide benefits to lung cancer patients or help prevent lung cancer.

A nutritious diet is very important in treating cancer’s symptoms. As there are many side-effects of this condition, patients are advised a protein rich and high-calorie diet to help them cope with not just the disease but the side-effects of its treatment procedures too. The right diet will help them boost their energy, maintain a healthy weight and gain stamina to fight against cancer. Cancer patients also suffer from low appetite and are advised to eat small portions at regular intervals, so snacking is an important part of their meals. Following are some beneficial snacks for cancer patients: Parsley yogurt dip This high-protein yogurt dip with the goodness of vitamin A and calcium is one of the top beneficial snacks for cancer patients. Ingredients 1 cup low-fat curd 1 tbsp. each finely chopped parsley and spring onion greens 1 tsp. chopped garlic Salt as per taste Method Hang the curd in a muslin cloth for 20 minutes so that the water is drained out and the texture of the curd is thick. In a bowl, mix the hung curd with the rest of the ingredients and refrigerate it and use it as required. Nutty chicken satay strips These healthy, protein-rich chicken strips are a great choice for snack time.